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	<link>http://www.pilatesbromley.co.uk</link>
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		<title>CT&#8217;s Pilates News Update</title>
		<link>http://www.pilatesbromley.co.uk/?p=178</link>
		<comments>http://www.pilatesbromley.co.uk/?p=178#comments</comments>
		<pubDate>Mon, 31 May 2010 20:11:17 +0000</pubDate>
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				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.pilatesbromley.co.uk/?p=178</guid>
		<description><![CDATA[Hi Everyone
I have some brilliant news since qualifying at level 3 this year I am now expanding my business by offering 2 more Pilates sessions.
Monday 6-6.45pm Express Pilates @ Beccs Rugby Club
Weds 10.30-11.30am Pilates @ The Methodist Church Hawes Lane
Thurs 6.15-7pm Pilates @ Beccs Rugby Club
Thurs 8.15-9.15pm Pilates @ Beccs Rugby Club
These sessions are suitable [...]]]></description>
			<content:encoded><![CDATA[<p>Hi Everyone</p>
<p>I have some brilliant news since qualifying at level 3 this year I am now expanding my business by offering 2 more Pilates sessions.</p>
<p>Monday 6-6.45pm Express Pilates @ Beccs Rugby Club</p>
<p>Weds 10.30-11.30am Pilates @ The Methodist Church Hawes Lane</p>
<p>Thurs 6.15-7pm Pilates @ Beccs Rugby Club</p>
<p>Thurs 8.15-9.15pm Pilates @ Beccs Rugby Club</p>
<p>These sessions are suitable for beginners and Intermediate students.</p>
<p>I use small balls, resistance bands, swiss balls, foam rollers and light hand weights in my classes. Each class is different and FUN!!</p>
<p>Please come an try me!!</p>
<p>Chris x</p>
]]></content:encoded>
			<wfw:commentRss>http://www.pilatesbromley.co.uk/?feed=rss2&amp;p=178</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>CT&#8217;s Pilates Update &#8211; FREE Trial</title>
		<link>http://www.pilatesbromley.co.uk/?p=175</link>
		<comments>http://www.pilatesbromley.co.uk/?p=175#comments</comments>
		<pubDate>Mon, 25 Jan 2010 16:59:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.pilatesbromley.co.uk/?p=175</guid>
		<description><![CDATA[Hi there,
I hope you are all well?
Last week saw the return of normal classes! Hurrah! Lots of people have decided to try and get fit so classes are slowly becoming busier.
If you would like to try pilates for FREE then please email me at ctsfitness@hotmail.co.uk with your details and I will get back  to you [...]]]></description>
			<content:encoded><![CDATA[<p>Hi there,</p>
<p>I hope you are all well?</p>
<p>Last week saw the return of normal classes! Hurrah! Lots of people have decided to try and get fit so classes are slowly becoming busier.</p>
<p>If you would like to try pilates for FREE then please email me at ctsfitness@hotmail.co.uk with your details and I will get back  to you asap.</p>
<p>This week is a very busy week for me&#8230;..I have to finish my self assessment and organise my charity Line Dancing Event.</p>
<p>Tickets are still available but are selling steadily&#8230;&#8230;so if you want a ticket to a fun enjoyable evening for just £7.50 then email me or visit www.ctsfitness.com webstore to buy yours!</p>
<p>I am off to teach now so please come and see me or visit me again.</p>
<p>Regards</p>
<p>Chris x</p>
]]></content:encoded>
			<wfw:commentRss>http://www.pilatesbromley.co.uk/?feed=rss2&amp;p=175</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>CT&#8217;s Pilates Bromley Weather Update</title>
		<link>http://www.pilatesbromley.co.uk/?p=170</link>
		<comments>http://www.pilatesbromley.co.uk/?p=170#comments</comments>
		<pubDate>Wed, 13 Jan 2010 09:37:43 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.pilatesbromley.co.uk/?p=170</guid>
		<description><![CDATA[Hi Everyone,
Classes are on as normal today thursday 14/1/10.
Keep safe,
Chris x
]]></description>
			<content:encoded><![CDATA[<p>Hi Everyone,</p>
<p>Classes are on as normal today thursday 14/1/10.</p>
<p>Keep safe,</p>
<p>Chris x</p>
]]></content:encoded>
			<wfw:commentRss>http://www.pilatesbromley.co.uk/?feed=rss2&amp;p=170</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Marvin Burton on Pilates Level 3.</title>
		<link>http://www.pilatesbromley.co.uk/?p=168</link>
		<comments>http://www.pilatesbromley.co.uk/?p=168#comments</comments>
		<pubDate>Tue, 12 Jan 2010 17:03:23 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.pilatesbromley.co.uk/?p=168</guid>
		<description><![CDATA[Again fantastic news and congratulations. I wish your every success that fitness can bring. Your participants, friends and family are lucky to have such caring, talented and professional fitness presenters in their lives. 
Well done. 
Marvin burton 
www.marvinburton.com
]]></description>
			<content:encoded><![CDATA[<pre style="white-space: normal;">Again fantastic news and congratulations. I wish your every success that fitness can bring. Your participants, friends and family are lucky to have such caring, talented and professional fitness presenters in their lives. 
Well done. 
Marvin burton 
www.marvinburton.com</pre>
]]></content:encoded>
			<wfw:commentRss>http://www.pilatesbromley.co.uk/?feed=rss2&amp;p=168</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>CT is now Pilates Level 3 Qualified!</title>
		<link>http://www.pilatesbromley.co.uk/?p=163</link>
		<comments>http://www.pilatesbromley.co.uk/?p=163#comments</comments>
		<pubDate>Tue, 12 Jan 2010 16:50:32 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.pilatesbromley.co.uk/?p=163</guid>
		<description><![CDATA[Whoopee!! I am now officially REPs Level 3 Qualified!
What does this mean for you? nothing really! &#8230;&#8230;you are still receiving top quality tuition at very affordable prices!
But now I have the confidence to deliver harder exercises and more variety to all my loyal participants &#8211; YOU.
Thank you so much for all your support and help!
Chris [...]]]></description>
			<content:encoded><![CDATA[<p>Whoopee!! I am now officially REPs Level 3 Qualified!</p>
<p><strong>What does this mean for you</strong><strong>?</strong> nothing really! &#8230;&#8230;you are still receiving top quality tuition at very affordable prices!</p>
<p>But now I have the confidence to deliver harder exercises and more variety to all my loyal participants &#8211; YOU.</p>
<p>Thank you so much for all your support and help!</p>
<p>Chris x</p>
]]></content:encoded>
			<wfw:commentRss>http://www.pilatesbromley.co.uk/?feed=rss2&amp;p=163</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>CT&#8217;s PilatesBromley Post</title>
		<link>http://www.pilatesbromley.co.uk/?p=161</link>
		<comments>http://www.pilatesbromley.co.uk/?p=161#comments</comments>
		<pubDate>Fri, 08 Jan 2010 18:35:53 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.pilatesbromley.co.uk/?p=161</guid>
		<description><![CDATA[Hi Everyone,
What a week we have had. The snow has brought everything to a standstill. I intend to teach my classes on monday unless we have a another snowfall over the weekend.
I hope you have missed me and your classes and are rearing to get back into your fitness regime. I have lots of new [...]]]></description>
			<content:encoded><![CDATA[<p>Hi Everyone,</p>
<p>What a week we have had. The snow has brought everything to a standstill. I intend to teach my classes on monday unless we have a another snowfall over the weekend.</p>
<p>I hope you have missed me and your classes and are rearing to get back into your fitness regime. I have lots of new ideas and exercises to pass onto you!</p>
<p>Please feedback to me&#8230;.</p>
<p>Chris x</p>
]]></content:encoded>
			<wfw:commentRss>http://www.pilatesbromley.co.uk/?feed=rss2&amp;p=161</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PilatesBromley Wishes You a Happy New Year 1/1/2010</title>
		<link>http://www.pilatesbromley.co.uk/?p=101</link>
		<comments>http://www.pilatesbromley.co.uk/?p=101#comments</comments>
		<pubDate>Fri, 01 Jan 2010 10:29:09 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.pilatesbromley.co.uk/?p=101</guid>
		<description><![CDATA[I have just uploaded some new Pilates &#38; Weightloss products that you maybe interested in. Please look in the Recommended Products page.

]]></description>
			<content:encoded><![CDATA[<p>I have just uploaded some new Pilates &amp; Weightloss products that you maybe interested in. Please look in the Recommended Products page.</p>
<p><a href="http://twitter.com/ctsfitness"></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.pilatesbromley.co.uk/?feed=rss2&amp;p=101</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>PilatesBromley Update 28/12/09</title>
		<link>http://www.pilatesbromley.co.uk/?p=69</link>
		<comments>http://www.pilatesbromley.co.uk/?p=69#comments</comments>
		<pubDate>Mon, 28 Dec 2009 17:00:33 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.pilatesbromley.co.uk/?p=69</guid>
		<description><![CDATA[I hope you all had a few days of rest? enjoyment? family time?
I have spent time visiting all of my family and feel pretty worn out. Today I have endeavoured to sit down and update my website to bring you more value for money but I am struggling today!
I have walked my dog twice, been [...]]]></description>
			<content:encoded><![CDATA[<p>I hope you all had a few days of rest? enjoyment? family time?</p>
<p>I have spent time visiting all of my family and feel pretty worn out. Today I have endeavoured to sit down and update my website to bring you more value for money but I am struggling today!</p>
<p>I have walked my dog twice, been food shopping and tidied up a little!!</p>
<p>I have to sit down over the next few days and put together my first six weeks of session plans for the new year.</p>
<p>So whatever you are up to. Enjoy!!</p>
<p>Chris x</p>
]]></content:encoded>
			<wfw:commentRss>http://www.pilatesbromley.co.uk/?feed=rss2&amp;p=69</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NEW PilatesBromley Mat/Blocks/Strap Set</title>
		<link>http://www.pilatesbromley.co.uk/?p=54</link>
		<comments>http://www.pilatesbromley.co.uk/?p=54#comments</comments>
		<pubDate>Tue, 22 Dec 2009 19:46:34 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.pilatesbromley.co.uk/?p=54</guid>
		<description><![CDATA[This set is unbeatable value for money!! A long mat suitable for Pilates/Yoga, 2 blocks and a strap for stretching; all for £12.
Buy yours now!

Go to PilatesBromley Products Tab.
]]></description>
			<content:encoded><![CDATA[<p>This set is unbeatable value for money!! A long mat suitable for Pilates/Yoga, 2 blocks and a strap for stretching; all for £12.</p>
<p>Buy yours now!</p>
<p><a rel="attachment wp-att-153" href="http://www.pilatesbromley.co.uk/?attachment_id=153"><img class="alignleft size-full wp-image-153" title="Yoga or Pilates Mat" src="http://www.pilatesbromley.co.uk/wp-content/uploads/2010/01/Yoga-or-Pilates-Mat.jpg" alt="Yoga or Pilates Mat" width="250" height="150" /></a><br />
Go to PilatesBromley Products Tab.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.pilatesbromley.co.uk/?feed=rss2&amp;p=54</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PilatesBromley under construction.</title>
		<link>http://www.pilatesbromley.co.uk/?p=26</link>
		<comments>http://www.pilatesbromley.co.uk/?p=26#comments</comments>
		<pubDate>Tue, 22 Dec 2009 08:09:21 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.pilatesbromley.co.uk/?p=26</guid>
		<description><![CDATA[This website is under construction. It will be up and running by the New Year so please pop back when you have time to find out more information on class times,  products etc.
Chris
]]></description>
			<content:encoded><![CDATA[<p>This website is under construction. It will be up and running by the New Year so please pop back when you have time to find out more information on class times,  products etc.</p>
<p>Chris</p>
]]></content:encoded>
			<wfw:commentRss>http://www.pilatesbromley.co.uk/?feed=rss2&amp;p=26</wfw:commentRss>
		<slash:comments>0</slash:comments>
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