What is PilatesBromley?
Pilates is a mind body conditioning exercise program that targets the deep postural muscles of the abdomen and spine to improve overall core stability and posture.
Who can benefit from PilatesBromley?
Pilates can be beneficial for:
- Improving your general fitness and body awareness
- Remedial and rehabilitation work
- Injury prevention
- Improvement of technique for athletes and dancers
- The Elderly
- Preganancy: Pre and post natal
- For children from 12 years old
How can PilatesBromley benefit you?
Pilates helps you to:
- Increase and create a balance between strength and flexibility
- Create an awareness of and strengthen dynamic stability
- Improve co-ordination
- Release stress
- Improve posture
PilatesBromley is a holistic approach that sets this method apart from many other forms of exercise. It is recommended as one of the safest forms of exercise by GP’s, physiotherapists and health professionals!
The medical world is now realizing the benefits of the Pilates method for the prevention and rehabilitation of back injuries.
PilatesBromley and most mainstream Pilates classes focus on the Prevention of back injuries not the rehabilitation. Rehabilitation is undertaken by Physiotherapists.
